How to Prevent Gingivitis

Gingivitis is the medical term for infection of the gums. Our gums become irritated and infected when you have poor dental and oral hygiene. 

Gingivitis should be treated as soon as possible to reduce the risk of developing serious gum disease. 

Here are ways to prevent gingivitis.

Practice Good Oral Hygiene

The first step is to practice good oral and dental hygiene. 

• Brush your teeth using fluoride toothpaste at least twice a day. 
• Avoid injuring your gums by using a soft-bristled toothbrush. 
• After you brush, make sure that you remove all food particles by flossing in between your teeth. There are special flosses that can help you reach back teeth.
• Visit your Dentist Twice a Year

Your dentist will help maintain your teeth and clean your teeth professionally. He will also monitor the presence of gingivitis and take suitable action as soon as possible.

Eat Properly

Another way to prevent gingivitis is to strengthen your gums. Aside from brushing and flossing, you should eat healthy foods and take supplements. 

Eat more fruits and vegetables and add more protein and calcium in your diet for strong gums and teeth. 

Take multivitamin pills to keep you healthy and free from diseases. 

Use a Water Pick

Dentists advise oral irrigation as a way to get rid of gingivitis. Oral irrigators (water floss picks) are products use a stream of pulsating water to remove plaque and food debris from between your teeth and below the gumline. 

They improve gingival health by flushing out dirt and leftover food particles that brushing and flossing may never be able to do. 

Oral irrigation can be done by your dentist or you can use products at home. 

Thing to Avoid

As you follow dental treatment recommended by your dentist, you should avoid other activities that could aggravate your condition. 

Smoking

You should avoid smoking as soon as possible. Smoking will only reduce the effectiveness of treatments to cure gingivitis and therefore should be stopped cold turkey. Do not chew tobacco products as well since these will only discolor teeth and harm your gums. 

Alcohol

You should also stop drinking alcoholic beverages since alcohol decreases the body’s natural defenses against infection.

Gingivitis can develop into chronic gum disease if not treated as soon as possible and if oral and dental hygiene are not improved. 

A visit to your dentist can help you learn the best treatment ideal for your condition.