3 Ways to Get Rid of Anxiety Without Drugs

Taking an anti-anxiety pill is the most common advice for people suffering from anxiety. Although this is an effective regimen, side effects can leave a person feeling agitated. 

The most efficient way is to control anxiety is by using natural and safe methods such as the following.

Find the Cause

Get to know what agitates you and do something about it. If you are stressed over a project or a test then there is no use thinking about it, study and prepare so you will be able to ace the test! 

Anxiety over a particular situation can be harder to control such as fears and phobias. They can be difficult and should be handled by a professional.

Try Meditation

Meditation is one way of addressing anxiety, It helps a person reflect on their situation and to control their anxiety in a more grounded level. Meditation uses deep breathing, focus, and intention to control anxiety. They say once you have reached a certain meditative state, you will be free from stress and you will feel lighter and calmer. You can practice meditation in a quiet place at home. There are meditation programs, DVDs, lessons and tips online.

Try Yoga

Yoga is another way to get rid of anxiety. It uses deep breathing, meditative poses, and calculated movements. Yoga strengthens the core which in turn supports the strength of the various body systems especially the mind and spirit. Performing yoga every day will make you feel strong, light and confident. Enroll in yoga classes and study yoga well to prevent injuries.

Try This Simple Technique

Anxiety attacks can happen anywhere and at any time. You should learn to control anxiety and stress by using deep breathing exercises. Sit on a chair, place one hand on your chest, and the other one on your abdomen. Be mindful of the movements of your hands as you inhale strongly through the nose and then exhale slowly through pursed lips. Repeat this exercise as often as you want to control anxiety.

One of the best ways on how to get rid of anxiety is prevention. Learn what agitates you and try to avoid such situations. Only when you are able to prevent anxiety will you be able to gain control over your symptoms and get rid of anxiety for good.